We have mentioned that Vitamin D is critical. It is the only vitamin that we absorb through our skin while being in the sun – but if you are dark-skinned, you will not produce enough. There are also dangers with being in the sun for too long, which may limit how much Vitamin D your body produces.
What’s The Best Way to Supplement Vitamin D?
Besides supplements, there are other ways of getting Vitamin D namely from certain types of seafood and fish, egg yolks and foods that may be fortified with Vitamin D.
Many studies have shown other effects of Vitamin D on the body, such as helping reduce anxiety and depression. Weight loss may also be enhanced by taking Vitamin D. Vitamin D is also known to reduce the risks of heart disease and normalize the bodies immune system functions.
Vitamin D deficiency may cause serious problems such as osteoporosis and even various cancers! Other effects of Vitamin D deficiency are general malaise (aches/pains/weariness), muscle weakness, and brain fog.
Even though we can get Vitamin D through natural methods, many studies have shown that the vast majority of people are deficient and need to take supplements to provide the levels the body needs for optimum efficiency. Also, keep in mind that too much Vitamin D is not necessarily a good thing as it can cause other problems like kidney stones.
When in doubt, always consult your health practitioner to determine if you should be taking Vitamin D supplements.
We have updated our list to show you who makes the best Vitamin D Supplement and what’s the best Vitamin D Supplement. You can sort the table below by clicking on the appropriate header column.
10 Best Vitamin D Supplements
|NatureWise Vitamin D3 5,000 IU for Healthy Muscle Function, Bone Health and Immune Support, Non-GMO in Cold-Pressed Organic Olive Oil,Gluten-Free||NatureWise Vitamin D3, 5000 IU||7,346|
|High Potency Vitamin D3 (5000iu) enhanced with Coconut Oil for Better Absorption ~ Bone, Joint and Immune system support ~ Non-GMO & Gluten Free||Sports Research High Potency Vitamin D3 5000 IU||3,053|
|Viva Naturals High Potency Vitamin D3 5000 IU, 360 Softgels, Vitamin D Delivered in Organic Coconut Oil for Enhanced Absorption||Viva Naturals High Potency Vitamin D3 5000 IU||2,163|
|Biotech Pharmacal Vitamin D3||Biotech Pharmacal Vitamin D3||889|
|Bronson Vitamin D3 10000 IU Certified Organic Vitamin D Supplement, Non-GMO, USDA Certified||Bronson Certified Organic Vitamin D3 10,000 IU||424|
|Vitafusion Extra Strength Vitamin D3 Gummies||Vitafusion Extra Strength Vitamin D3 Gummies||402|
|Vitamin K2 (MK7) with D3 Supplement - Vitamin D & K Complex - Bone and Heart Health Formula - 5000 IU Vitamin D3 & 90 mcg Vitamin K2 MK-7 - 60 Small & Easy to Swallow Vegetable Capsules||Vitamin K2 with D3 Supplement||1,586|
|Garden of Life Raw D3 Supplement - Vitamin Code Whole Food Vitamin D3 5000 IU, Dairy and Gluten Free, Vegetarian, 60 Capsules||Garden of Life Vegetarian, Dairy and Gluten Free Vitamin D3||399|
|Thorne Research - Vitamin D-5000 - Vitamin D3 Supplement (5,000 IU) for Healthy Bones and Muscles- NSF Certified for Sport||Thorne Research Vitamin D 5000 IU||300|
|Vitamin D3 2000iu Supplement with Premium Quality Ingredients - High Potency D-3, Non-GMO, No Soy, Gluten, or Harmful Fillers – USA Made, Mini Liquid Softgels||Natures True Medicine Vitamin D3 2000 IU||494|