Potassium Packed Recipes

Potassium Packed Recipes

In our last article, we talked about some of the dangers of low potassium in your body, we offered a list of potassium rich foods and supplements that you can take. In this article we will provide you with some…

Top 10 Tips to Relieve Stress

Top 10 Tips to Relieve Stress

Stress is often called the silent killer, there are many negative effects of stress on the body: Headache Muscle tension or pain Chest pain Fatigue Change in sex drive Stomach upset Sleep problems Common effects of stress on your mood…

Symptoms of Potassium Deficiency

Symptoms of Potassium Deficiency

Potassium is one of the seven essential minerals that your body absolutely needs in order to support key bodily processes. There are several signs of potassium deficiency, and a potassium deficiency can cause a range of health problem. Having low…

Vitamin D Supplements – Year Round Protection

Vitamin D Supplements – Year Round Protection

Vitamin D is an essential vitamin that your body needs. Lack of Vitamin D also known as Vitamin D deficiency is linked to severe disorders: Brain: Depression and schizophrenia Respiratory: Asthma and wheezing Circulatory: High blood pressure, and coronary heart…

Taking Care of Your Eyes

Taking Care of Your Eyes

Guys, guys, guys… just because we are talking about supplements lets not forget about another important part of your body and the need to take very good care of it. Your eyes. Here are some of the best glasses you…

Symptoms of Prostate Cancer in Young Males

Symptoms of Prostate Cancer in Young Males

One word which scares anyone is cancer. Combine that with prostate, and you scare the hell out of most men, which is my November is Prostate Cancer Awareness Month (or Movember). Typically prostate cancer is rare in young men, in…

Top Causes of a Heart Attack

Top Causes of a Heart Attack

Sometimes there can be very little sign of heart problems, but nevertheless there are some signs which when exhibited should be taken seriously and attended to immediately. According to the Heart and Stroke Foundation six tell-tale symptoms of a heart…

Omega 3 Fish Oil Supplements For Cardiovascular Health

Omega 3 Fish Oil Supplements For Cardiovascular Health

According to an article in the Washington Post, people spend $1.2b anually on fish oil supplements, unfortunately the jury is still out on whether Omega-3 fish oil supplements help. Omega-3 fatty acids (also simply known as Omega-3s) are polyunsaturated fats…

Mens Health – Cardiovascular (Heart) Disease

Mens Health – Cardiovascular (Heart) Disease

Over the last 10-15 years, Mens Health Issues have come into the spotlight. People on average are living longer, in part due to the attention that is being paid on Men’s and Women’s Health and Wellness. While there has always…

27 Protein Shake Recipes

27 Protein Shake Recipes

Protein Shakes, when done right are great for you. Here are 27 Portein Shakes that are easy to make if you’ve got a NutriBullet.

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